Gluten Free Chicken Pot Pie : Easy, Flaky & Creamy Recipe

What is Gluten Free Chicken Pot Pie?

A gluten free chicken pot pie is simply a classic pot pie made without wheat-based flour. Instead, it uses alternative flours such as almond, coconut, or a gluten-free flour blend for the crust. The thickener for the filling is also switched out, ensuring the entire dish is safe for those with gluten intolerances or celiac disease.

This dish is the ultimate comfort food, and the best part? You don’t have to sacrifice taste or texture just because it’s gluten-free. With the right ingredients and techniques, your pot pie will be just as crispy, creamy, and mouthwatering as the original version.

Why Choose a Gluten Free Version?

Health Benefits of Going Gluten-Free

There are plenty of reasons why people choose to go gluten-free, even if they don’t have celiac disease. Some benefits include:

• Better Digestion – Many people feel less bloated and sluggish after cutting out gluten.
• More Nutrient-Dense Ingredients – Gluten-free flours like almond and coconut flour offer additional fiber, protein, and healthy fats.
• Less Inflammation – For some, gluten can trigger joint pain, headaches, and digestive issues. Removing it from the diet may help alleviate these symptoms.

Common Allergies and Sensitivities

Gluten is found in wheat, barley, and rye common allergens that sneak into all kinds of foods, even unexpected ones like soups and sauces. If you or someone in your household has an intolerance, opting for a gluten-free chicken pot pie ensures a safe, stomach-friendly meal without the worry of cross-contamination.

Essential Ingredients for a Gluten Free Chicken Pot Pie

Making a gluten free chicken pot pie requires a few key ingredient swaps to maintain flavor, texture, and richness. Let’s break it down:

Table: Ingredients and Quantities

Choosing the Right Gluten-Free Flour

Pie crusts are notoriously tricky, and when going gluten-free, they become even more challenging. Regular wheat flour contains gluten, which provides elasticity and helps create a stretchy, rollable dough. Without it, the dough can become crumbly, dry, or too sticky.

Best Gluten-Free Flour Options for Pie Crust:

1. Gluten-Free All-Purpose Flour – The easiest option, as it mimics wheat flour without the hassle.
2. Almond Flour – Adds a slightly nutty taste and helps with a buttery texture.
3. Coconut Flour – Absorbs a lot of moisture, so use it in combination with other flours.
4. Oat Flour – Mild in flavor and easy to work with.
5. Cassava Flour – A fantastic wheat replacement with a neutral taste and good texture.

A mix of these flours, along with binders like xanthan gum or psyllium husk, creates a sturdy, rollable dough that bakes up perfectly.

Best Thickening Agents for a Perfect Pie Filling

Traditional pot pie recipes use wheat flour or cornstarch to thicken the creamy sauce. Since wheat flour is out of the equation, here are the best gluten-free options:

• Gluten-Free All-Purpose Flour – Works just like regular flour, making it the best 1:1 swap.
• Arrowroot Powder – Gives a smooth, glossy finish to sauces.
• Tapioca Starch – Creates a stretchy, slightly chewy consistency.
• Potato Starch – Thickens well and adds a creamy consistency.

Each thickener behaves slightly differently, so experiment to see which one gives you the perfect creamy consistency without making the sauce too runny or too thick.

Step-by-Step Recipe: Making the Best Gluten Free Chicken Pot Pie

Now, let’s get cooking! This step-by-step guide will walk you through preparing, assembling, and baking your very own gluten free chicken pot pie.

1. Prepare the Chicken and Vegetables

• Cook the chicken: If you haven’t already, boil or bake the chicken breasts, then shred them into bite-sized pieces.
• Chop the veggies: Dice the carrots, celery, onion, and garlic. Set aside the peas (since they cook fast, they go in later).

2. Make the Creamy Filling

1. Melt butter in a large saucepan over medium heat.
2. Add the onion, garlic, carrots, and celery, and sauté until soft.
3. Sprinkle in the gluten-free flour, stirring constantly. This helps coat the veggies and prevents lumps.
4. Slowly pour in the chicken broth, whisking as you go. Let the mixture thicken.
5. Stir in the heavy cream for extra creaminess.
6. Add the shredded chicken and peas. Stir everything together and season with salt, pepper, and thyme.

3. Assemble the Pie

• Roll out the gluten-free pie dough and place it in a greased pie pan.
• Pour the filling mixture into the crust.
• Cover with the top layer of pie dough, sealing the edges with a fork.
• Brush the top with an egg wash for a golden finish.

4. Bake to Perfection

• Preheat the oven to 375°F (190°C).
• Bake for 30-35 minutes or until the crust is golden brown and crisp.
• Let it rest for 10 minutes before slicing into it (trust me, it’s worth the wait!).

Nutrition Facts (Per Serving)

Common Mistakes to Avoid When Making a Gluten Free Chicken Pot Pie

Even seasoned bakers can run into challenges when making gluten-free dishes. Here are some of the most common mistakes and how to fix them.

Why Your Crust Might Be Too Dry or Too Sticky

• The Problem: Gluten-free dough can be tricky it either turns out too dry and crumbly or too sticky and impossible to work with.
• The Fix:
  • If the dough is too dry, add a teaspoon of cold water or milk at a time until it becomes more pliable.
  • If the dough is too sticky, lightly dust it with gluten-free flour and chill it for 10-15 minutes before rolling.

Avoiding a Runny Filling: Tips for Thickness and Consistency

• The Problem: The filling is too watery, making the pie soggy and unappetizing.
• The Fix:
  • Make sure to simmer the filling long enough so that it thickens properly before pouring it into the crust.
  • Use the right amount of thickener too little won’t thicken it, and too much will make it gummy.
  • Let the pie cool for at least 10 minutes after baking to allow the filling to set.

Baking Tips for a Golden and Crispy Gluten-Free Crust

• The Problem: The crust turns out pale and soft instead of golden and crispy.
• The Fix:
  • Brush the crust with egg wash or melted butter before baking.
  • Bake the bottom crust for a few minutes before adding the filling to prevent sogginess.
  • Bake at 375°F (190°C) for at least 30 minutes or until the crust is golden brown.

Variations of Gluten Free Chicken Pot Pie

Want to switch things up? Here are some creative variations you can try.

Dairy-Free and Vegan Alternatives

For a dairy-free version, swap out:
✔ Butter → Use dairy-free butter or coconut oil
✔ Heavy cream → Use almond milk, oat milk, or full-fat coconut milk

To make it vegan, replace:
✔ Chicken → Use mushrooms, lentils, or jackfruit for a hearty filling
✔ Egg wash → Use almond milk or a mix of maple syrup and oil for browning

Low-Carb and Keto-Friendly Versions

• Instead of a traditional crust, use a cheese-based keto crust or a cauliflower mash topping.
• Skip the gluten-free flour and thicken the filling with cream cheese or xanthan gum instead.

One-Pot and Skillet Adaptations

• Skip the pie crust and bake everything in a cast-iron skillet with a biscuit topping instead.
• Use a slow cooker to create a stew-like version and serve with gluten-free rolls.

Best Store-Bought Gluten-Free Pie Crust Options

Don’t have time to make a homemade crust? No worries! Here are some great gluten-free pie crust brands you can buy:

If you’re buying a pre-made crust, always check labels to ensure it’s truly gluten-free and free from cross-contamination.

Side Dishes to Serve with Gluten Free Chicken Pot Pie

A pot pie is a meal on its own, but if you want a full spread, try these perfect side dishes:

Vegetable-Based Sides

🥗 Roasted Brussels Sprouts – Adds crunch and a hint of caramelization.
🥕 Garlic Butter Green Beans – Light, fresh, and the perfect balance to a rich pie.
🥔 Mashed Sweet Potatoes – A creamy, naturally sweet side.

Bread & Rolls

🍞 Gluten-Free Biscuits – Perfect for soaking up extra sauce.
🥖 Garlic Parmesan Gluten-Free Breadsticks – Add a crispy, cheesy touch.

Salads for a Fresh Contrast

🥬 Apple Walnut Salad – A fresh bite with a sweet and nutty flavor.
🥒 Cucumber Avocado Salad – Light, refreshing, and pairs well with savory flavors.

Storing and Reheating Gluten Free Chicken Pot Pie

How to Store Leftovers Properly

• In the Refrigerator: Store in an airtight container for up to 3 days.
• In the Freezer: Wrap tightly in plastic wrap and foil, then freeze for up to 3 months.

Best Reheating Methods for Maintaining Texture and Flavor

• Oven (Best Method): Bake at 350°F (175°C) for 20 minutes to restore crispiness.
• Microwave (Quickest Method): Heat in 30-second intervals until warm but may result in a softer crust.
• Air Fryer: Heat at 350°F (175°C) for 8-10 minutes for the crispiest crust.

FAQs: Everything You Need to Know About Gluten Free Chicken Pot Pie

Can I Make This Pie Ahead of Time?

Absolutely! Prepare the filling and dough separately, then assemble and bake when ready. You can also freeze an unbaked pie and bake it fresh when needed.

What Are the Best Gluten-Free Flour Alternatives?

The best options include gluten-free all-purpose flour, almond flour, oat flour, and cassava flour. Each has a different texture, so experiment to find your favorite!

Can I Freeze a Gluten-Free Chicken Pot Pie?

Yes! Wrap the unbaked pie tightly and freeze for up to 3 months. Bake straight from frozen at 375°F (190°C) for about 45 minutes.

How Do I Prevent a Gummy or Soggy Crust?

• Pre-bake the bottom crust for a few minutes before adding the filling.
• Use an egg wash to create a moisture barrier.
• Avoid overfilling the pie to prevent liquid seepage.

Can I Use Almond or Coconut Flour Instead of Gluten-Free Flour?

Yes, but not alone. They lack the elasticity of gluten-free flour blends, so mix them with arrowroot or tapioca starch for better texture.

Conclusion: Enjoying a Delicious and Healthy Gluten Free Chicken Pot Pie

There you have it! A comprehensive guide to making the perfect gluten free chicken pot pie from selecting the right ingredients to baking, storing, and even customizing it to fit your dietary needs.

With a little practice, you’ll master the flaky crust, creamy filling, and rich flavors of this classic dish all without gluten! So, go ahead and enjoy this warm, comforting meal with your family and friends.

What variation are you most excited to try? Let me know in the comments! 😊